They are the tasty seeds of the well-known oil plant, with a multiple use.

• They have many beneficial properties: they contain healthy fats, fiber and protein, vitamins and minerals.

• Represents a real source of health and an excellent energizer.

properties

• These seeds are rich in vitamins E, B1, B6, folic acid, minerals such as magnesium, selenium, manganese, copper, phosphorus, tryptophan and phytosterols (helps reduce blood cholesterol levels), omega 6

• Sunflower seeds and pistachios have approximately 270-289 mg phytosterols per 100g.

• Phytosterols are compounds found in plants, which have a chemical structure very similar to cholesterol, and when present in the diet in sufficient quantities, it is considered to help reduce blood cholesterol levels.

Consumption