Seaweed is the most important and most digestible source of minerals: iodine, magnesium, calcium, potassium, iron, zinc. They are very rich in: enzymes, fibers, chlorophyll, beta-carotene, B vitamins (excellent source of B12), C, E, K.
They have exceptional anti-inflammatory, antibacterial, antifungal, antiviral qualities, balance the functions of the endocrine glands (thyroid, pituitary, pancreas), rejuvenate the body, are vitalizing. Alkalize the blood!
Removes toxic metals, the alginic acid they contain combines with them and eliminates them.
They are included in weight control programs by improving metabolism, induce satiety and have a low caloric intake.
Being a superconcentrate of vitamins and minerals, they are leading foods in chronic fatigue syndrome!
It is sold dehydrated, washed well, soaked for 10-15 minutes and rinsed, then added to various foods: cereals, soups, broths, fish, salads, meatballs, increasing their flavor.
Recommend CasaBio
When boiling chickpeas, beans, lentils, add seaweed; they absorb gases and improve digestion.

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