Sesame seeds *

It should be indispensable in our kitchen.

Sesame seeds and oil are safe sources of vitamins, nutrients, minerals and lipids.

It is worth noting the high content of protein, calcium, copper, magnesium, zinc, selenium, iron, vitamins B1, D, E., lecithin (valuable for the nervous system).

Among the seeds, sesame is the richest in phytosterols, with implications for increasing immunity, reducing the risk of cancer, lowering cholesterol levels. Recent studies have even shown that moderate and regular consumption of sesame can play a key role in preventing colon or skin cancer.

It has anti-inflammatory properties and can be used to treat burns or pain in arthritis, due to its high calcium and magnesium content.

Susan is an important source of easily assimilable calcium. It can be used crushed in a coffee grinder and mixed with honey and lemon juice, forming a paste or sesame milk can be prepared from it.

Sesame seed flour has a calcium content three times higher than the same amount of milk.

In food, the flavor of sesame seeds increases considerably when fried. They can be added to salads, vegetables, soups or sauces.

We propose a spice full of minerals: grind three tablespoons of sesame seeds, three tablespoons of flax seeds and three teaspoons of seaweed; keep cold in a jar