Very oily but at the same time crunchy, pine seeds are excellent in a raw basil pesto.

The pine (Pinus silvestris) is a coniferous tree, coniferous, with red-brick stem and branches, which likes sunny places and which grows especially in the mountainous region, comprising over 80 species. Fir with cousin, it is richer in resin and has a higher therapeutic power. Needles, buds, cones, tips of young twigs and its resin are used for therapeutic purposes. The buds are harvested in the spring, before flowering, have an elongated shape of about 13 mm and a light cream color. In Europe, the best known are the seeds of Pinus Pinea , the so-called parasol pine, which were part of the diet of people in the Mediterranean basin since the Paleolithic. Delightfully crunchy, with a sweet taste and a strong, oily and at the same time crunchy aroma, pine seeds can be eaten as such, sprinkled over raw-vegan salads or integrated into more complex recipes. Gives a quick state of satiety, helps fight anemia and energizes the body. Pine seeds have come to be consumed all over the world and can be used in a variety of dishes, from salads to main courses or desserts. Pine buds should be stored away from light and moisture, preferably in airtight jars or in a refrigerator.

CONTENT:

• vitamins A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B8 (choline), C, E; iron, magnesium, phosphorus, potassium, zinc, copper, manganese
• antioxidants (flavonoids, tannins, tocopherol, lutein)
• amino acids (tryptophan, cystine, phenylalanine, tyrosine)
• essential fatty acids (omega-3, omega-6)
• compounds with bitter principles (pinipicrozide, pinitol, coniferoside)
• monounsaturated and polyunsaturated fats (linoleic acid)
• 34% protein
  • helps fight fatigue, giving the body an increased level of energy
  • reduce the risk of cardiovascular problems and help produce red blood cells
  • increase the feeling of satiety by producing the hormone CCK
  • prevent the negative effects of free radicals, which lead to premature aging of the body
  • improve vision and reduce the risk of cataracts due to the content of vitamin A and lutein
  • have hypocholesterolemic properties and prevent cardiovascular disease
  • helps the liver eliminate triglycerides from the body, reduce cholesterol levels and improve blood circulation
  • are a good ally in combating poor mental health, due to their high phosphorus content
  • prevent muscle spasms

EFFECTS:

DOSAGE: maintenance = 2 teaspoons

Nutritional values / 100g:
Energy: 2817Kj / 673Kcal
Fat: 68.4g of which saturated 4.9g
Carbohydrates: 13.1g of which 3.6g sugars
Protein: 13.7g
Fiber: 3.7g
Salts: 0.002g

* The effects of using the products marketed by Crud and healthy vary from person to person, and they may differ from those described on the site. The information contained herein is for educational purposes only and should not be used to prevent, diagnose, treat or cure any disease. Prior to administration, the advice of a physician is recommended. Do not exceed recommended dose for daily consumption!