ingredients:

100% pumpkin flour

Pumpkin flour is obtained by grinding and sifting the grind resulting from cold pressing of pumpkin seeds.

Recommendations for use: ideal for vegetarians or in raw-vegan diets, in those without gluten, lactose or sugar. It can be used as such or mixed with other flours to obtain bakery or confectionery products.

benefits:

It is a source of calcium, iron, magnesium, zinc but also other important minerals, a harmonious development and a good functioning of the organism, being at the same time a natural antiparasitic. Being rich in fiber and high in protein, pumpkin flour helps regulate intestinal transit, fiber is not converted into carbohydrates, so it maintains normal blood sugar levels. Vitamin E from pumpkin flour helps prevent cardiovascular disease, helps the brain function properly and neutralizes free radicals.

It can be used for: bread, pasta, wholemeal buns, it can be added to yogurt, salads, etc.