Natural sweetener of vegetable origin, it has a very similar taste and the sweetness of ordinary sugar. Xylitol, also called birch sugar, is present in many plants, fruits, vegetables, mushrooms, grains or bark of trees and even the human body produces a very small amount of 5 to 10 grams, using metabolic pathways. . It has a low glycemic index (GI = 7) and can be used by diabetics because it does not cause jumps in blood sugar levels. Xylitol has almost 40% fewer calories than sugar. Streptococcal mutans, which are responsible for most dental caries, perceive xylitol as an energy source, which is why they "incorporate" it but cannot use it as an energy source. Unable to produce acids, bacteria cannot attack tooth enamel. Research has shown the effectiveness of xylitol in oral hygiene, respiratory cleansing, diabetes, weight control, bone health, skin health. It helps in the absorption of calcium and B vitamins and provides amounts of glycogen to the liver, a percentage of 10% is metabolized by the kidneys and the difference is used by cells, adrenal cortex, lungs, brain and other tissues.
One teaspoon of xylitol has 10 calories, 4g of carbohydrates and a glycemic index of 7.
Other benefits:
- reduces the acidity in the oral cavity
- prevents fermentation processes
- reduces the formation of dental plaque
- improves the dryness of the oral cavity
- helps in eliminating bacteria from the oral cavity, nasal cavity and upper respiratory tract
Ingredient: xylitol
Usage: replaces sugar. It is recommended to be introduced in the diet gradually (starting with ½ teaspoon per day). A maximum intake of 10 teaspoons per day is recommended. Excessive consumption can cause a laxative effect