Lentils are very rich in molybdenum, a metal that is part of the structure of enzymes useful to the human body. The molybdenum is so rich in lentils that 100 grams is the body's daily requirement for this metal. Molybdenum burns blood fats, helps form hemoglobin or improves cell metabolism. After molybdenum, the highest concentration in lentils is represented by folic acid and fiber, two absolutely vital elements. Other important nutrients in the composition of a lentil are manganese, iron, phosphorus, protein, copper, potassium, vitamin B1. The folate contained in lentils helps reduce levels of homo-cysteine, an amino acid associated with heart disease. Benefits: Helps lower cholesterol and controls blood sugar levels; Prevents heart disease; Increases the body's energy level and increases physical endurance; It is recommended in post-operative treatment (convalescence); It is recommended for nursing mothers. Grains can be used in many dishes, being rich in protein, minerals and fiber. Consumed with cereals, they have the same protein values as meat, being an excellent alternative for this.