Lentils are very rich in molybdenum, a metal that is part of the structure of enzymes useful to the human body. The molybdenum is so rich in lentils that 100 grams is the body's daily requirement for this metal. Molybdenum burns blood fats, helps form hemoglobin or improves cell metabolism. After molybdenum, the highest concentration in lentils is represented by folic acid and fiber, two absolutely vital elements. Other important nutrients in the composition of a lentil are manganese, iron, phosphorus, protein, copper, potassium, vitamin B1. The folate contained in lentils helps reduce levels of homo-cysteine, an amino acid associated with heart disease. Benefits: Helps lower cholesterol and controls blood sugar levels; Prevents heart disease; Increases the body's energy level and increases physical endurance; It is recommended in post-operative treatment (convalescence); It is recommended for nursing mothers.The information presented on this site is for educational purposes and should not be used to prevent, diagnose, treat or cure any disease. They are offered to guide the consumer, do not replace the advice of a doctor and / or other specialist, do not replace the treatments and medications prescribed by authorized medical personnel.