Common in Indian cuisine, this variety of long grain rice is intensely flavored, its taste reminding us of popcorn or roasted nuts. Basmati can be cooked normally, working well in foods such as pilaf, fillings, salads or appetizers.

Basmati rice is best cooked by the method of absorption. This method involves the use of a measure of rice, over which 2 and a half measures of cold water and a little salt are added. Bring to a simmer for 15 minutes, then mix well and leave covered for another 15 minutes.

Organic basmati rice is a good option for people with diabetes due to its average glycemic index, which means that its carbohydrates are released gradually. It is also good in weight loss diets due to the slow absorption of carbohydrates to maintain the feeling of satiety for longer. The fact that rice does not contain gluten makes it very useful in the diet of those with gluten intolerance.

This type of rice is suitable for preparing pilaf, salads or to be served as a side dish with vegetables and meat. It has the quality of remaining fluffy after boiling, it does not become sticky which makes it look nice.

It is important to realize that a single organic product in our diet does not work wonders. That is why its combination with other organic vegetables, organic milk, organic milk products and organic meat brings a benefit to our health.

Given the number of calories provided by rice, which may vary depending on how it is prepared, it should be consumed in moderation. The combination of organic basmati rice with raw organic vegetables or dishes is a balanced and healthy lunch.

The information presented on this site is for educational purposes and should not be used to prevent, diagnose, treat or cure any disease. They are offered to guide the consumer, do not replace the advice of a doctor and / or another specialist, do not replace the treatments and medications prescribed by authorized medical personnel.