"Longevity rice", "immortal food" or "forbidden rice" as it is also called black rice, was consumed in ancient China only by nobles. Recent studies show that the ancient Chinese were not too far from the truth, because it was discovered that Black rice brings multiple health benefits in preventing and treating serious conditions such as heart disease, cancer, diabetes, hypertension, asthma or Alzheimer's disease.

What nutrients does black rice contain?

Black rice is rich in antioxidants called anthocyanins, which prevent the formation of free radicals, slow down aging and prevent disease. "A tablespoon of black rice contains more anthocyanin antioxidants than the same amount of blueberries, but much less sugar and more vitamin E and fiber than these. If blueberries are effective in maintaining good health, why not black rice? ”Said Zhimin Xu, a doctoral professor at the University of Louisiana in the United States, in a press release.

This rice also contains other minerals important for health, such as: iron, calcium, copper, zinc, selenium but also vitamin B (especially B1 and B2). Black rice contains protein and a significant amount of essential amino acids.

Due to its properties, black rice is a natural antioxidant and anti-inflammatory, and black rice extract helps prevent the formation of atherosclerotic plaques in the arteries of the heart. Moreover, consumed regularly, it prevents heart attack, reduces the level of lipids and triglycerides in the body, the latter being risk factors for stroke and heart disease.

Consuming a portion of black rice every day could lead to strengthening the bone and muscle system, energizing the body and prolonging the body's youth.
At the same time, eating black rice helps to improve memory and fluidize blood circulation. It is recommended to include black rice in the diet of those suffering from diabetes.