Soy is considered one of the oldest crops and among the most nutritious and miraculous. Originally from China, it was known since 3000 years ago. In Europe it was acclimatized only in the 18th century, namely in France.

Contain:

- 40% protein (compared to 15-20% in meat);
- lipids 12-25% (compared to 1-4% in meat);
- carbohydrates 10-15%;
- mineral salts: calcium, iron, magnesium, phosphorus, potassium, sodium, sulfur, etc .;
- vitamins: A, B1, B2, D, E, F, etc;
- lecithin (related to that of egg yolk);
- diastases, cellulose, casein, etc .;

It is also called miracle plant or vegetable steak. Due to its nutritional value very close to that of animal products, it is considered one of the most important foods.
Health benefits for the body:
- insulin stabilizing effect;
- role in regulating intestinal functions;
- reduces blood cholesterol levels;
- protects the body against cancer;
- helps fix calcium in the bones, preventing osteoporosis;
- reduces the risk of coronary heart attacks;
- it is recommended as a food in the diet, as an aid in the treatment of chronic diseases related to the circulatory system, hypertension, hypercholesterolemia, ischemic heart disease or those related to nutrition, such as obesity or chronic constipation;
- prevents the aging process.

The information presented on this site is for educational purposes and should not be used to prevent, diagnose, treat or cure any disease. They are offered to guide the consumer, do not replace the advice of a doctor and / or another specialist, do not replace the treatments and medications prescribed by authorized medical personnel.