Psyllium is shell (bran) psyllium seed contains large amounts of natural fibers that are beneficial in regulating bowel is the detoxification of the body, if digestive problems (chronic constipation, diarrhea, bloating) and cleaning the digestive system.

Administration method:

1 tablespoon of psyllium bran is mixed with 200ml of water and consumed immediately. It is recommended to consume 8-10 glasses of water daily, to avoid a possible intestinal occlusion. It can also be consumed in fruit or vegetable juice. It can be added to muesli, milk, yogurt, or various preparations as a thickening agent.