In order to have optimal health, we must first eat healthy. Raw food means to live differently, in a completely new, unique way, it means to fully enjoy life, food, the fruits of the garden, nature, beautiful relationships, yes, because you save big time, you are healthier, and you can spend that time with your loved ones. Your health will only gain. What a promising prospect for life!

The work includes 400 recipes from vegetables, from salads, soups, pastas, sauces to drinks and desserts, all prepared from fresh vegetables and fruits and nuts and seeds.

At the end of the book there is a supplement - a section of cooked recipes that can complete a menu made up mostly of vegetables.