Peanuts contain monounsaturated fats, which do not lead to health problems or obesity. Peanuts are also rich in nutrients such as vitamin B3, tryptophan, folic acid, antioxidants, vitamin E and copper.

Peanuts contain resveratrol, a substance that can prevent cancer, high cholesterol and stroke.

Peanut consumption boosts liver and bile activity. The contribution of peanut compounds to the fight against tissue aging has also been highlighted. Peanuts are a food used frequently and with good results in situations of intellectual overwork, in accentuated physical fatigue, in the ease of intestinal transit. They are also known as a factor in calming and rebalancing kidney activity. Peanut oil is noted as an active cholesterol lowering agent, thus contributing to the prophylaxis of cardiovascular diseases.

Peanuts prevent cancer because they contain phytosterols, which reduce the risk of developing cancer cells in the body. Peanuts also contain anti-aging antioxidants.

Brain function can be improved by eating peanuts. Thus, people who eat peanuts are much less likely to get Alzheimer's disease. They improve blood flow to the brain and monounsaturated fats.

The information presented on this site is for educational purposes and should not be used to prevent, diagnose, treat or cure any disease. They are offered to guide the consumer, do not replace the advice of a doctor and / or another specialist, do not replace the treatments and medications prescribed by authorized medical personnel.