NATURAL DRIED LOTUS ROOT 30 GR
NATURAL DRIED LOTUS ROOT 30 GR
NATURAL DRIED LOTUS ROOT 30 GR
€9.46
The price includes VAT
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Availability: Out of stockWeight / Packaging: 50 gr
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Description
Organic
Vegan
Known in Japanese as “Renkon”, this is actually the rhizome, not the root, of the water lily Nelumbo Nucifera. It is a versatile vegetable that can be simmered or deep fried as tempura.
- Low Fat
- Low in Saturated Fat
- High in Fibre
Nutritional Information
| Typical values | g per 100g |
|---|---|
| Energy kJ: | 1393 |
| Energy kCal: | 330 |
| Fat: | 0.9 |
| of which saturates: | 0.4 |
| Carbohydrate: | 69 |
| of which sugars: | 13 |
| Fibre: | 14 |
| Protein: | 5.1 |
| Salt: | 0.4 |
Dietary Status
| Yeast Free |
| Free of Added Alcohol |
This lotus root is ideal for vegetable dishes, steaks, in combination with seaweed.
To reconstitute, soak in lukewarm water for 1-2 hours until soft. Drain and then simmer or sauté with other vegetables and season to taste with soya sauce.
Consume before: see packaging
Produced in Japan
