Clearspring Organic Coconut Flour is a versatile alternative to cereal flour and is excellent for gluten-free bakery products. It is obtained from the coconut pulp of Sri Lankacare is simply dried and finely ground. It is rich in fiber, protein, iron and magnesium and is a fantastic nutritional stimulant for a variety of recipes.

Coconut flour can be a partial or total replacement for traditional flour, but you need to keep in mind that it is extremely absorbent and you will need more liquid and less flour to achieve the desired consistency.

Nutritional information / 100g:
Energy 1608kj / 387Kcal,
Fat 9.9g,
Protein 21g,
Carbohydrates 24g,
Fiber 28g,
Sodium 45mg,
Salt 0.11g

Magnesium 271 mg (72% RDA)

Iron 62mg (44% DZR)

Recommendations for use: Depending on the recipe
Ingredient : 100% ECOLOGICAL coconut flour