Raisins accumulate, in a concentrated way, all the nutritional properties of grapes.
Sweet as honey, delicious, giving flavor to any dessert, raisins, have the role of decreasing appetite, while reducing the risk of cardiovascular disease, strengthen immunity. They are among the few fruits that in reasonable quantities, thanks to energy intake, are allowed in weakening. They do not contain fat. They have no salt in their composition. Instead, they contain vitamins (B - helps to treat anxiety and also to prevent hair loss, A - helps to maintain visual acuity for as long as possible, C - stimulates immunity), minerals (potassium - a substance that helps to fludge the blood and to balance blood pressure, iron, calcium, magnesium, iodine, which is assimilated quickly and easily by the body), many fibers, thus facilitating the digestion process and bringing cholesterol to a reasonable level. Raisins are rich in antioxidants called polyphenols having an important role in preventing the appearance of neoplasms, malignant tumors.

Raisins are a natural tonic and energizer for the body, excellent for combating fatigue and preventing depression. . Therefore, if you suffer from anemia or feel physically exhausted, do not hesitate to eat raisins. The immune system has nothing to gain, and certain conditions such as cancer or heart disease are kept aside.

You can eat them as a dessert, replacing the classic candies, in cakes, cakes and cakes, but also for breakfast with whole grains and seeds, or they can be a sui-generis snack in difficult times or simply for their delicious taste and intake special nutrient.