Although in the dry state they have more calories than in the fresh state, dates have a rich content of iron, fiber, potassium, magnesium, vitamin A, B, calcium, phosphorus and copper.

Dates are seen as a natural store of energy and successfully supplement the daily intake of fiber. In areas where this fruit is often eaten, cancer and tumors are rare.

As fresh dates are perishable, with a limited shelf life, dry ones are indicated.

Dates supplement the daily intake of fiber, which, according to doctors, are deficient in our daily diet. The fibers in these fruits are insoluble, easily tolerated by the body and are indicated for people with stomach disorders.
Dates can be included in the daily diet either as a main meal or as a dessert.

Helps with constipation, anemia and prevents abdominal cancer.