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Dehydrated plums are recommended in anemia, overwork, gout, constipation, food poisoning. In addition to the laxative effect, prunes strengthen nerve cells, regulate liver function, intestinal transit and urinary flow. in prunes, in which the substances are concentrated, due to dehydration, the energizing and purifying effects are more obvious.

Those who eat a lot of prunes strengthen their immunity. Prunes have a much higher concentration of sugars than raw ones. 100 grams of prunes contain over 300 calories, so you should consume them in moderation to prevent weight gain.

Quercitin: This flavonoid can relieve congestion by reducing the release of histamine, which is associated with colds, congestion and teary eyes.

The information presented on this site is for educational purposes and should not be used to prevent, diagnose, treat or cure any disease. They are offered to guide the consumer, do not replace the advice of a doctor and / or another specialist, do not replace the treatments and medications prescribed by authorized medical personnel.