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It has a superior high content of amino acids, vitamins A, B, E and K, minerals manganese, iron, phosphorus, magnesium, selenium, copper, silicon, sodium, sulfur, iodine, Omega 3 and Omega 6. Due to the of Omega 3 and 6 acids, rye is indicated for lowering cholesterol. Maintains thyroid health through high iodine content. Grains are rich in fiber, so they are very suitable for normalizing intestinal transit and for eliminating toxins. Manganese facilitates several metabolic processes, along with enzymes and acts to prevent the appearance of free radicals.

Rye grains are energizing, emollient, beneficial for the digestive system. Helps the normal functioning of the cardiovascular system, are useful in combating hypertension.

It is an indispensable ingredient in bakery and pastry products. Rye can be consumed as such, boiling the grains and preparing food as a substitute for rice or in the form of decoction (30 grams of grains per liter of water). The decoction of the berries is refreshing, vitaminizing and is also recommended for its laxative and emollient properties. Berries are rich in fiber, so they are very suitable for normalizing intestinal transit, for eliminating toxins.

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