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A powerful adaptogen from the millennial Ayurvedic tradition, also called "ginseng of the Ayurvedic system", is used to balance the thyroid, assisting in the metabolic process of conversion of thyroid hormones.

Ashwagandha (Withania somnifera) or Indian ginseng is a tropical plant that grows wild in India, East Asia and South Africa, being used for centuries in Ayurvedic medicine. In Sanskrit, "ashwa" means "horse", inducing the idea that the plant has the potential to confer the power and vigor of a horse. Ashwagandha is part of the tomato family, having as main bioactive components withanolides (sterol lactones), chemical components that act as precursors of hormones that regulate the body's responses to stress and relaxation. Considered to be a true gift of nature for humans, this medicinal plant has a beneficial action on the entire HPA axis (hypothalamus, pituitary gland, adrenal glands), subtly helping to balance the whole body. To date, more than 200 studies have been conducted on the medical benefits of ashwagandha root.


  • vitamin C, iron
  • steroidal lactone (withaferin-A)
  • alkaloids (somniferous, withanine, anaferin)
  • antioxidants (flavonoids)
  • saponins
  • fiber


DOSAGE : maintenance = 1 teaspoon

Nutritional values / 100g:
Energy: 1025Kj / 245Kcal
Fats: 0.3g of which 0g saturated
Carbohydrates: 49.9g of which 11.6g sugars
Protein: 3.9g
Fiber: 32.3g
Salts: 0.6g
* The effects of using the products marketed by Crud and healthy vary from person to person, and they may differ from those described on the site. The information contained herein is for educational purposes only and should not be used to prevent, diagnose, treat or cure any disease. Prior to administration, the advice of a physician is recommended. Do not exceed recommended dose for daily consumption!

Country of origin:
Products from India and Indo-China are mostly Ayurvedic plants and are certified ORGANIC or PREMIUM. They are part of one of the most advanced traditional medicinal systems, their properties being appreciated and recognized since antiquity.

  • contributes to stress management and improved concentration, with a strong anti-stress effect (good adaptogen)
  • reduces the risk of triggering and progressing stress-induced disorders (such as premature aging or weakening of muscle and bone density) by decreasing excess cortisol and replicating the inhibitory neurotransmitter GABA
  • invigorates, regenerates and tones the body
  • rebalances the endocrine system
  • useful in cardiovascular diseases (hypertension, high cholesterol, chest pain) in combination with other plants specific to Ayurvedic medicine
  • reduces anxiety or depression without causing drowsiness
  • has immunomodulatory properties, increasing the number of red blood cells and white blood cells
  • stimulates the thyroid gland, assisting in the metabolic process of thyroid hormone conversion
  • may reduce the risk of lowering lymphocyte blood levels during chemotherapy
  • is antibacterial, can be used successfully in urogenital, gastrointestinal and respiratory tract infections
  • stimulates spermatogenesis

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